Let’s Work Together

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Free Discovery Call

I know how difficult it is to pick a coach to work with, I’ve been there! That’s why I offer this as an opportunity for you to get to know me and tell me about your health goals. If you decide that we are a good fit, we can then determine which personalized route will be the most effective in helping you navigate your health journey.

  • 15 minute Q & A phone call

Nutrition Coaching Options

You want to crush your goals and enjoy life. But the thing is, life can be REALLY hard, and you don’t have to do it alone. I use nutritional therapy with a focus on mindset and behavior change, so that you can make sustainable changes that will energize and empower you to be your best self.

  • One Month: $149

  • Three Months: $399

    • Background and Health History Assessment

    • Nutritional Assessment Questionnaire (NAQ)

    • Initial interview and food journal analysis

    • Two 60 minute sessions per month (in-person or video call)

    • Personalized nutritional and lifestyle recommendations

    • Unlimited email access

    • Final re-evaluation

Fitness Coaching Options

You are super busy. And probably exhausted. But you think you “should” work out. Together, we will work on cultivating a positive relationship with movement. No matter what your skills or goals are, we will create a plan that makes you look forward to moving your body in a loving way.

  • Personal Training: $85 per hour

    • Background and Health History Assessment

    • Personalized programming and feedback

    • Unlimited email access

  • Personalized online programming: $149 per month

    • Background and Health History Assessment

    • 5 workouts per week with videos

    • Two 20 minute calls per month

    • Unlimited email access

  • Fit from Home: $29

    • A 30 day home workout program requiring little to no equipment

    • Three 30 minute workouts per week with videos

    • Resources for active recovery workouts on off days

    • Access to the Fit from Home private Facebook group

    • Unlimited email access

Nutrition and Fitness Package

You want to make some changes, but don’t know where to start. This nutrition and fitness package will help you determine what your goals are and how to overcome the obstacles getting in the way of reaching them.

  • One Month: $249

  • Three Months: $599

    • Background and Health History Assessment

    • Nutritional Assessment Questionnaire (NAQ)

    • Initial interview and food journal analysis

    • Two 60 minute sessions per month (in-person or video call)

    • Personalized nutritional and fitness recommendations

    • 5 workouts per week with videos

    • Unlimited email access

    • Final re-evaluation

      Ready to schedule? Book now!

Have questions or want more information? Fill out the form below and I will contact you as soon as possible.

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