You are worthy

Health. Love. Rest. Joy. Connection. Peace.

Reveal the power within you. Because you are WORTH IT.

rawpixel-611118-unsplash.jpg
 
 

From the Blog
 

 

Don’t Tell Me I Look Good

My appearance is the least interesting thing about me. Not to brag or anything, but I’m pretty cool most of the time. Not like ACTUALLY cool, more like New Girl cool. (If you don’t watch it, get on Netflix and start immediately.) The things that I’m most proud of myself for have nothing to do with what I look like. Things like being a Christ follower, a loving wife, a caring teacher, and a hard working business owner.

10 Ingredients You Don’t Want in Your Skincare

“All Natural” is all the rage right now. But what if I told you that even products using this phrase may contain harmful ingredients? Sadly, there are WAY more than 10 ingredients you don’t want in your skincare, makeup, and other personal care products. But these are just the top 10 ingredients that may cause the most harm.

What is Well from Within?

My vision for Well from Within is to build a community of strong, confident women who are educated on how to take care of their bodies and minds so they can wholeheartedly pursue their passions and empower other women to do the same. I believe that women are powerful, and that our passions will do so much good in the world. But we must be physically and mentally healthy in order to make those passions more than just a far off dream.

 
 

Who Am I?

I’m Lexie Gray, Nutritional Therapy Practitioner

and Certified Personal Trainer near Denver, CO.

Believer, firefighter wife, teacher, and dog mom.

Holistic nutrition has impacted me in so many ways.

But it was my mindset shift that changed EVERYTHING.

Read more about my story here.

Lexie + Michael-13.jpg
 
 
 

What is an NTP?

NTP stands for Nutritional Therapy Practitioner, a certification earned from the Nutritional Therapy Association. Nutritional Therapy uses food, lifestyle factors, interviews, and evaluative tools to get to the root cause of health issues and address them naturally. It’s not a band-aid or a quick fix. It’s a way to support your body so that you can build sustainable habits that will lead to lifelong health.

 
katie-smith-104748-unsplash.jpg
 

Products I Use

Holistic health means addressing all areas of life, including what we put ON our bodies. But if you’re like me, you’ve had some less-than-positive experiences with “natural” personal care products. Beautycounter provides the best of both worlds-safe and effective!

Check out the incredible things this company is doing and join the movement for safer skincare here.

Questions? Get more information and receive special discounts by joining my safer skincare squad!