Fit from Home 90 Day Program
Fit from Home 90 Day Program
Upon purchase you'll get:
An instant PDF download with 3 bodyweight strength workouts a week + active recovery workouts.
Videos of all workouts with each movement & modification ideas if needed.
Access to the private Facebook group access to connect with myself and other like-minded women.
What if there was an EASY way to get healthy that didn't cost you lots of time, energy, or money?
Do you...
Want to create healthier habits but don't know where to start?
Feel stressed out by all of the different options out there?
Have trouble finding a workout or meal plan you can actually stick to?
Need MOTIVATION, INSPIRATION, & ACCOUNTABILITY to stay on track with your goals?
What if I told you there is a better way to reach your health goals than crash diets & crazy long workouts?
What if you had access to a stress-free fitness plan that wasn't overwhelming?
What would your life look like if you...
Could get strong at home without any equipment, judgement, or having to wear a mask?
Were consistent in your health habits & taking time for yourself?
Had more time, energy, & confidence, and less stress & anxiety?
Contrary to what society tells you, you DO NOT need to spend hours a day working out to lose weight or have a gym membership to get strong.
I know this is the case because just 3 years ago I was DROWNING trying to do "all the right things" for my health. I was crazy about my food and would work out to the point where I wasn't even seeing results because I thought "more was better". My mental health was NOT in a good place, so I knew something needed to change.
Over the past few years, I've developed a new outlook on how food, fitness, and mental health all work together. Today I'm happier, healthier, and more confident than I've ever been thanks to this new approach.
This new lifestyle is really very simple:
Quick, equipment-free strength workouts I can do at home
Batch cooking style meals with simple ingredients & as few steps as possible.
Learning the basics of nutrition & holistic health that I can apply to my everyday life.
Not stressing about doing everything "right" & enjoying life
Which is why I created Fit from Home!
I wanted to share what I learned in a 90-day program including:
-3x a week equipment-free workouts you can do at home in 20-30 minutes
-Community & support through my private Facebook group
-Facebook live Q&As where you can ask me ANYTHING!
-Realistic tips that are sustainable for the long haul.
Because health shouldn't be another thing to stress over.
Fit from Home will take you from overwhelmed & overworked to energized & inspired with efficient workouts that leave you feeling great!
My quick bodyweight workouts build strength, endurance, and CONFIDENCE without a gym membership or expensive equipment, and can be modified no matter what your fitness level!
Here’s what people are saying about Fit from Home:
“I feel stronger and have more energy! I also toned up some areas like my arms and thighs."
“I am SO glad I did it! I feel better, I am absolutely stronger, and my body is much firmer with muscle tone. I love the variety of workouts!"
“Absolutely love your workouts! Literally the only thing I’ve stuck with!”
“Sunday marks one year since starting FFH. Thank you for helping me get strong!”
“I’ve depended on coffee forever, but I’ve noticed on workout days I don’t need the caffeine because my body is energized without it.”
“I’ve been doing FFH consistently since November and I can’t believe how much stronger I am!”
“Great inspiration and the positive energy is amazing!”
By becoming a part of the Fit from Home fam you will:
Have less stress, anxiety, & decision fatigue
Build muscle & burn fat through strength training
Learn about how food, movement, stress, sleep, toxins, connection, and so much more affect your physical & mental health
Meet a TON of other cool women who will encourage, motivate, & support you & your goals
Questions?
Email me at lexie@wellfromwithin.co and let's talk!