The "I don't wanna workout" workout

If you’re not feeling the motivation today friends, I feel you.

Sometimes it feels impossible to get started, but that is the hardest part! So I did this workout one day when I didn’t want to do ANYTHING. These simple movements get your whole body moving in a gentle way. It’s just enough to get your heart rate up a little bit and give you that boost of energy you need to get through the day.

You can do this as a quick total body workout, or as a warm up to get you ready for another workout. Whichever you do, you’ll definitely feel better afterwards!

Set a timer for 15 minutes and complete as many reps as possible until the timer goes off:

10 up downs

10 (each side) squat to oblique crunches

10 down dog pushups

If you’re feeling good after and want to move some more, you can add a few more rounds or do another workout! If this is all you have time for, that’s perfect too. I guarantee you’ll feel more energized and be so grateful you moved for 15 minutes.

Let me know how it goes! And just remember, we ALL have these days so listen to your body and go easy on yourself :)